![155 Manage Negative Self Talk. Trisha Lewis. Self Belief Unsquashed. Podcast](https://trishalewis.com/wp-content/uploads/2023/12/155-Website-image-768x549.png)
155: Manage negative self talk with this mind trick. Trisha Lewis.
Stop beating yourself up! Not so easy. Negative self talk, inner critic, catastrophising, self-doubt spirals – they are a natural consequence of being human. But – our rush to beat ourselfs up when we believe we have ‘failed’ in some…