167: Dare to be Disliked
Time to explore a very human fear – fear of rejection. Can you really protect yourself from being disliked? What are the symptoms of this fear? What drives this fear? Time to name and reframe – and make sure this…
Self Belief Unsquashed
Self Belief Unsquashed
Trisha Lewis
I have a background that sets me up to help you communicate with the impact you need and the enjoyment that motivates. I have had jobs in schools, corporates, retail and I have been self-employed as an actor, speaker and reminiscence facilitator - all leading to setting up as a communication and confidence coach in 2016. I have done a lot of work personally and with others on all things impostor syndrome - but I call this self-squashing. Proud to have published my first book in 2021 - 'The Mystery of the Squashed Self' - helping small business owners sort self-sabotage and thrive. I am the host of the 'Make it Real' podcast - for small business owers who want to grow their business without squashing their soul. You get the gist.
166: Give yourself more credit. With Ben Franklin.
Do you give yourself enough credit? My guest Ben Franklin shares his experience from the very start of his journey – and as he puts it – the setbacks and growth moments will be part of your journey at every…
165: Be More Skeptical
How come you blindly accept ‘expert’ opinion and even default thinking about yourself! Common sense ideas and public opinion can be too readily accepted by us all. Time for some healthy skepticism – time to get curious and examine! Who…
164: How to negotiate with your self-doubt.
Next time you fall into a self-doubt spiral full of negative self-talk getting you nowhere – try this! Use the ‘principled negotiation’ technique espoused by Fisher and Ury (expert negotiators) – to negotiate with your emotions and inner chat! In…
163. How to be bored
Why do humans struggle with doing nothing on their own! Busy doing nothing – not as meaningless as it sounds. Here’s how to get good at being bored and alone – a total reframe that will have you feeling meaningful.…
162: Afraid of being judged as cocky if you are confident?
Is your fear of being judged as cocky, arrogant or a ‘know it all’ holding you back from simply showing up with confidence? You are not alone! If you have ever been in the company of a ‘cocky’ type –…