163. How to be bored

Why do humans struggle with doing nothing on their own! Busy doing nothing – not as meaningless as it sounds. Here’s how to get good at being bored and alone – a total reframe that will have you feeling meaningful.


Research – Timothy Wilson ‘How Much do we not like being bored.’

Sunday Neurosis theory – Sander Ferenczi 

Book – Flow – Mihaly Csikszentmihalyi  

PDF transcript on my website – trishalewis.com

YouTube – video of this episode