168. We all make Mistakes

Self Belief Unsquashed Podcast. Episode 168 We all make Mistakes. Trisha Lewis

Do you have a recurring flush of embarrasement or even shame well after you have done something stupid? Do you dwell on the stuff you messed up on? Do you worry too much about what people think about you? Welcome…

167: Dare to be Disliked

167 Website Image

Time to explore a very human fear – fear of rejection. Can you really protect yourself from being disliked? What are the symptoms of this fear? What drives this fear? Time to name and reframe – and make sure this…

165: Be More Skeptical

How to be more skeptical. Self Belief Unsquashed Podcast. Trisha Lewis.

How come you blindly accept ‘expert’ opinion and even default thinking about yourself! Common sense ideas and public opinion can be too readily accepted by us all.  Time for some healthy skepticism – time to get curious and examine! Who…