Time to explore a very human fear – fear of rejection. Can you really protect yourself from being disliked? What are the symptoms of this fear? What drives this fear? Time to name and reframe – and make sure this…

Do you give yourself enough credit? My guest Ben Franklin shares his experience from the very start of his journey – and as he puts it – the setbacks and growth moments will be part of your journey at every…

How come you blindly accept ‘expert’ opinion and even default thinking about yourself! Common sense ideas and public opinion can be too readily accepted by us all.  Time for some healthy skepticism – time to get curious and examine! Who…

Next time you fall into a self-doubt spiral full of negative self-talk getting you nowhere – try this! Use the ‘principled negotiation’ technique espoused by Fisher and Ury (expert negotiators) – to negotiate with your emotions and inner chat! In…

Why do humans struggle with doing nothing on their own! Busy doing nothing – not as meaningless as it sounds. Here’s how to get good at being bored and alone – a total reframe that will have you feeling meaningful.…

Is your fear of being judged as cocky, arrogant or a ‘know it all’ holding you back from simply showing up with confidence?  You are not alone! If you have ever been in the company of a ‘cocky’ type –…