Trisha Lewis

Trisha Lewis

I have a background that sets me up to help you communicate with the impact you need and the enjoyment that motivates. I have had jobs in schools, corporates, retail and I have been self-employed as an actor, speaker and reminiscence facilitator - all leading to setting up as a communication and confidence coach in 2016. I have done a lot of work personally and with others on all things impostor syndrome - but I call this self-squashing. Proud to have published my first book in 2021 - 'The Mystery of the Squashed Self' - helping small business owners sort self-sabotage and thrive. I am the host of the 'Make it Real' podcast - for small business owers who want to grow their business without squashing their soul. You get the gist.

146: Self Belief – What is it?

Self Belief Unsquashed Podcast Ep 146 Self Belief What is it. Trisha Lewis
What does Self Belief feel like? Tricky to answer isn't it? In this episode I use the '5 Whys' questioning technique to dig a little deeper on that 'self belief feeling' thing.  This questioning leads to another 2-word phrase - 'self squashing'. What...

Please don’t Praise me!

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A mindset tweak to sort your fear of compliments. Have you ever been in a situation where you are desperate to escape or distract when someone compliments or praises you? To some this might sound ridiculous and irrational in the…