136: Be Nice to Yourself – Try This
![135 Unsquashed Podcast. Trisha Lewis. Be nice to yourself.](https://trishalewis.com/wp-content/uploads/2023/04/135-Trisha-Lewis-768x768.png)
In this solo short episode I share a simple self-affirmation tactic to use when you are beating yourself up over 'failure'. The thing that didn't go well might be trivial but you are flooded with an illogical sense of being utterly useless. It could...