161: Why do we overreact?
If you have ever burst out into tears, ‘lost it’ or gone into a mild form of panic attack – and regretted that public display of intense emotion – this is for you! If you are human – this is…
Self Belief Unsquashed
Self Belief Unsquashed
Trisha Lewis
I have a background that sets me up to help you communicate with the impact you need and the enjoyment that motivates. I have had jobs in schools, corporates, retail and I have been self-employed as an actor, speaker and reminiscence facilitator - all leading to setting up as a communication and confidence coach in 2016. I have done a lot of work personally and with others on all things impostor syndrome - but I call this self-squashing. Proud to have published my first book in 2021 - 'The Mystery of the Squashed Self' - helping small business owners sort self-sabotage and thrive. I am the host of the 'Make it Real' podcast - for small business owers who want to grow their business without squashing their soul. You get the gist.
160: Are you Fighting Yourself?
Are you falling into self-doubt spirals by beating yourself up when things don’t go perfectly? You are human – it will happen. In this episode I explore the connection between self-esteem, self-doubt and this ‘fighting with yourself’ thing! You will…
159: Can you Fake your Personality?
‘Just be yourself’ – what does that mean to you? This well meaning advice needs a closer look. In this episode you’ll discover that personality is not a label or stone sculpture round our neck – we can become something…
158: Don’t Calm Down Dear
When you are feeling a nervous mess before public speaking, interviews or any performance event where you fear messing up…. the friendly advice is ‘calm down – breathe deep – visualise lovely things’ etc! You tell yourself to ‘calm down’…
157: Feed Your Growth. Alan Braithwaite
As a human you are motivated to learn, develop and grow. But it can’t just be about study and fancy qualifications surely. What are the basic feeders of personal growth or even business, hobby skills growth? Welcome to an episode…
156: Exploring Your Options. Trisha Lewis
You are feeling a bit stale and stuck. Your motivation is wobbly. Time to explore your options you think. But how you go about this exploration might be more meaningful than you realise. This episode explores how to explore. The…