If you have ever burst out into tears, ‘lost it’ or gone into a mild form of panic attack – and regretted that public display of intense emotion – this is for you! If you are human – this is…

Are you falling into self-doubt spirals by beating yourself up when things don’t go perfectly? You are human – it will happen. In this episode I explore the connection between self-esteem, self-doubt and this ‘fighting with yourself’ thing! You will…

‘Just be yourself’ – what does that mean to you? This well meaning advice needs a closer look. In this episode you’ll discover that personality is not a label or stone sculpture round our neck – we can become something…

When you are feeling a nervous mess before public speaking, interviews or any performance event where you fear messing up…. the friendly advice is ‘calm down – breathe deep – visualise lovely things’ etc! You tell yourself to ‘calm down’…

As a human you are motivated to learn, develop and grow. But it can’t just be about study and fancy qualifications surely. What are the basic feeders of personal growth or even business, hobby skills growth? Welcome to an episode…

You are feeling a bit stale and stuck. Your motivation is wobbly. Time to explore your options you think. But how you go about this exploration might be more meaningful than you realise.  This episode explores how to explore.   The…