![136 Unsquashed Podcast. Digital Wellbeing. Sam Flynn](https://trishalewis.com/wp-content/uploads/2023/04/136-Sam-Flynn-768x768.png)
If your relationship with social media feels draining listen to this episode! For those who need to be visible on social media for business but you don't feel in control - a must listen! My guest Sam Flynn will guide you calmly through this condundru...
![135 Unsquashed Podcast. Trisha Lewis. Be nice to yourself.](https://trishalewis.com/wp-content/uploads/2023/04/135-Trisha-Lewis-768x768.png)
In this solo short episode I share a simple self-affirmation tactic to use when you are beating yourself up over 'failure'. The thing that didn't go well might be trivial but you are flooded with an illogical sense of being utterly useless. It could...
Do you flinch at the very word - marketing? As a solopreneur do you find it an utter bore to market your business? Does it all feel a bit icky? My guest Lenka Koppova has a way to flip your marketing hate into marketing joy! Lenka calls herself - the...
A tiny tempter! What is the mission of the Self Belief Unsquashed Podcast? Who is it for - and why might it help? What do I mean by 'Unsquashed'?
If you want to find out more about unsquashing - head to my website or follow me on LinkedIn
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How often to you check your motivation for doing what you are doing? Are you doing it for the validation of others or is it more SELF-imposed motivation? In this episode you will explore this and other 'climbing to business' transferable lessons.
F...
Menopause affects us all and my guest Sarah Wilsher is on a mission to stop it being a taboo subject. No more hot flush or losing the plot jokes and ridicule - this is a part of evolving and doesn't have to be embarrasing! Sarah starts us off with ...