If your relationship with social media feels draining listen to this episode! For those who need to be visible on social media for business but you don’t feel in control – a must listen! My guest Sam Flynn will guide you calmly through this condundrum. She is a Digital Wellbeing coach and social media trainer and understands this tension between healthy curiosity and visibility and time-sucking digital burn out.
In this episode we bust some myths and gain calm perspective. AND you will get practical tips on:
Social media time management
Digital Detox – the non- dramatic way
Smart phone v Desktop options
Encouraging a more positive ‘feed’
Avoiding what Sam calls ‘Doom Following’.
Connect with Sam Flynn on LinkedIn
– and connect with me there too!
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Find out more about my communication and confidence coaching services as well as my unsquashing mission (the book, the TEDx) at trishalewis.com.