What is your relationship with food? What does your inner chatter say when you look in the mirror or look at other people and tumble into self-sqaushing spirals? My guest Lori Weber is the founder of The Mindful Eating Clinic – and has a very real and holistic approach to all this self-image beating up stuff. She busts a big myth and gives a big tip or two. A very human conversation.
Lori is a Master Practitioner coach and therapist working in disordered eating and weight management. She spent decades bingeing, starving, yo-yo dieting and overeating, so she knows what it feels like to be stuck in a relationship with food which can dominate your life. Lori has helped many people find health and confidence through her empathetic and practical coaching, online courses, podcast and talks.
http://www.themindfuleatingclinic.com
The Mindful Eating Clinic (buzzsprout.com)
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The Make it Real podcast is for those who want to grow their business without squashing their soul!
Having listened – you might want to delve further into my ‘unsquashing project’ resources – http://www.trishalewis.com/unsquashing-project
If you prefer to watch the episode – the video is on my YouTube channel
https://www.youtube.com/c/TrishaLewisTalks
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https://www.linkedin.com/in/trishalewistalk/