Understand the Perimenopause

Leslie Waldron Perimenopause Make it Real Podcast Trisha Lewis

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Understand Perimenopause - understand yourself.

Rather than thinking - this is a blinking pain... get to understand Perimenopause more. The more you understand all the mind-body connection stuff - the better. All transitions can be tricky - and none more so than the chemical ones in our body. Move through and forward without self-sabotage. Lesley Waldron is all about empowering women through knowledge. We have some fascinating and very real human conversation. 

Connect with Lesley

Referenced

I mention being a guest on this podcast - relevant to stepping into a good place beyond the hormone dance!  

My Fourth Act - hosted by Achim Nowak.

Also recommended:

Get geeky about the brain here.

Have some more podcast time with this episode - Emotional Health Check with guest Sarah Jane Woods.

And a good read on self-esteem and confidence here.

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