1-hour of quality time to work through blockages, rehearse a ‘communication event’ or simply refocus with renewed energy!
Unsquashing POWER HOURS
I love working one to one – and of course a longer programme is a treat all round. BUT – I have made a deliberate decision to offer some LOW COST/HIGH VALUE options for individuals – students, employees, self-employed or in between! Explore ideas and experience the magic of objective input and ‘trying out’ in a safe space.
Beyond the hour – you get pre-session mini brainstorm and conscise but powerful follow up notes that wrap you in calm focus.
Unsquasher Hour
A Power Hour to supercharge
In one hour of coaching, you can begin to explore the root causes of why you are feeling unmotivated or lacking in confidence. We will identify the steps needed to unsquash your self belief – quality time to do some forensics on the FIBs that are holding you back! (Fears, Illusions and Baggage).
- Pre-session prep.
- 1 x 1hr online
- Follow up notes and discount on longer programmes if required.
- Resources when relevant.
REVIEW
Trisha is an amazing coach, who is warm and approachable with a great deal of understanding. I have 1:1 sessions with her for a year. She is a great listener, insightful and analytical. Trisha has helped me explore deeply and get to the core of issues. I feel so empowered and more confident and have gained more clarity. Trisha has this special gift of caring deeply and strengthening people and helping you to clear your head. Having 1:1 with her is the most enjoyable and she put you at ease. With her support I have made huge progress in my communication. I can’t recommend Trisha enough.
J. W – Social Worker
Express Yourself
Say it out loud!
Massive lightbult moments!
Step 1 – 20-mins pretend podcast interview – Step 2 -we deconstruct and spot the gems that came out of your very own mouth! When in flow, your authentic ‘ways’ and perspectives – come out!
Self belief and idea unsquasher delight!
- Pre-session questions
- 1 x 1hr online
- Recording and rough transcript.
- ‘Key engagers’ – Identified gems in your follow up notes.
REVIEW
Trisha is easy to talk to.
That was clear within moments of the ‘Say it out loud session’ starting.
I quickly became involved in the conversation and words spilled out of me. When I watched the recording back, I could see how insightful Trisha’s questions had been. When we were talking, it simply felt like part of the conversation.
The session gave me confidence in myself, and how much I was able to share, and it helped me to phrase what makes me tick.
If you’re looking for help finding clarity and confidence, Trisha’s ‘Say it out loud’ session is highly recommended.
Lisa De Caux – Proofreader
Interview Rehearsal
Job or Media/Podcast interviews
Be prepared! Increase your chances of success. Boost your self belief prior to the more ‘scary’ interview! Practice your answers to possible interview questions, so you avoid the dreaded ‘er -um – panic – talk rubbish’ trap! Be more sure of being ‘you’ – not a fake robot thingy.
- Pre-session prep.
- 1 x 1hr online
- Notes/recording and discount on second session if required.
- Half-day sessions available.
REVIEW
Trisha coached me to improve my communication skills during my job search. She was alert in picking up my subtle communication habits, made me understand the impact of my communication with others and helped me improve on my communication skills.
Trisha also ensured the coaching was adapted and unique to my requirements. She had a knack of identifying areas of improvement and helped me developed suitable techniques to attend interviews with confidences.
S. Rebello – Attending interviews
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