How ‘festive cheer’ brainwashing triggers a feeling of failure. What if you fall short of perfection on ‘special days’ like Christmas? Are you a failure? The myth of our potential can make of our lives a perpetual falling-short… Adam Phillips…

3 steps to go from small talk fear to small talk savvy. At some point, you or someone you know will have said something like :— “I am not a fan of small talk” or “I hate small talk” or…

Apparently Boris Johnson has it and his counterpart Keir lacks it. The ‘it’ is known as ‘charisma’. But what is it and what use is it to you? In a recent interview, Sky’s political editor Beth Rigby used the charisma…

A misjudgement or false accusation can be a trigger for a self-sabotage spiral. It starts with anger and leads to a kind of grief. What is going on and do you have a stop button? Real examples of individuals feeling…

Next time you agnoise over the number of ‘likes’ and ‘followers’ on your social media – stop and regain your instrinsic motivation! Don’t get sucked in by the ‘Ronaldo phenomenon’ trap. Ronaldo announced his transfer to Manchester United on Instagram…

Stop feeling meaningless by spotting the manufactured meaningful messages and taking these 7 simple steps to boost your self-worth. The ‘meaning of life’ is no longer as clear as it was once supposed to have been. Never have so many…