#128: Stop Guessing Start Asking

Humans make assumptions. We think we are mind readers. We are not. We don't know what people are thinking - although we might get lucky with a guess now and then. People make assumptions about us too. How to be aware of how we come accross and stop t...

#127: Self Esteem and Dieting

What is your relationship with food? What does your inner chatter say when you look in the mirror or look at other people and tumble into self-sqaushing spirals? My guest Lori Weber is the founder of The Mindful Eating Clinic - and has a very real an...

#126: Breaking habits that don’t help

Are you doing things out of habit, rather than making your heart sing? Are you being true to your authentic self and embracing your unique perspective or stuck in the 'should traps'.  Nothing wrong with habits and routines - but sometimes they need a...

#125: How to interrupt nicely

How do you stop someone rambling off topic in a meeting without sounding rude? Do you sometimes feel you have lost any control of a conversation or meeting and you are not getting your questions answered or ideas heard? Does this begin to erode your ...

The Pleasure of Pleasing

Kira Auf Der Heide Ipx7j1n Xuc Unsplash

When does ‘people pleasing’ become a self-squashing habit? No, this article is not about intimate relationship matters. But — if you ‘went there’ it’s all good. You’ve connected to a very basic part of being human. Most of us get…