A misjudgement or false accusation can be a trigger for a self-sabotage spiral. It starts with anger and leads to a kind of grief. What is going on and do you have a stop button? Real examples of individuals feeling…

Next time you agnoise over the number of ‘likes’ and ‘followers’ on your social media – stop and regain your instrinsic motivation! Don’t get sucked in by the ‘Ronaldo phenomenon’ trap. Ronaldo announced his transfer to Manchester United on Instagram…

Stop feeling meaningless by spotting the manufactured meaningful messages and taking these 7 simple steps to boost your self-worth. The ‘meaning of life’ is no longer as clear as it was once supposed to have been. Never have so many…

You have heard the first part of this phrase trotted out – and you might have read the classic book by Susan Jeffers. But – how can you really approach the message behind this well-known phrase? Try this realistic approach…

It’s unlikely that there is one answer to this question about why you lack self-belief. Doing some exploration work on yourself will lead you to a number of what I call FIBs – fears, illusions and baggage – that could…

Is it lack of confidence or low self-esteem that holds us back from being more visible?  Picture the scene. You have an opportunity to do a short presentation at an event.  You know it would be good for building your…