Understand the Perimenopause

Understand Perimenopause – understand yourself.

Rather than thinking – this is a blinking pain… get to understand Perimenopause more. The more you understand all the mind-body connection stuff – the better. All transitions can be tricky – and none more so than the chemical ones in our body. Move through and forward without self-sabotage. Lesley Waldron is all about empowering women through knowledge. We have some fascinating and very real human conversation. 

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Referenced

I mention being a guest on this podcast – relevant to stepping into a good place beyond the hormone dance!  

My Fourth Act – hosted by Achim Nowak.

Also recommended:

Get geeky about the brain here.

Have some more podcast time with this episode – Emotional Health Check with guest Sarah Jane Woods.

And a good read on self-esteem and confidence here.