Great listen for any time of the year!
We all have baggage – from limiting beliefs to perceived failures and imposed labels from childhood! But we don’t need to carry them around forever – time for a clear out.
Lucy Griffin-Stiff is a life and mindset coach and ‘Timeline Therapist’ – as well as a very real and warm individual – of course.
This episode isn’t fluffy – it is forensic. Action focused with the much needed insight to back that action up. Be your best – greatest even – self.
Connect with Lucy
Links to resources mentioned
How to create the freedom to be your authentic self – Lucy’s free e-book
How Emotions are Made – Lisa Feldman-Barrett
Fascinating things we talk about
- How are brains deal with ‘stuff’
- Timeline Therapy
- Listening to gut and instinct
- Half-time reset
- The 4 selves
- The way we speak to people
- Embedded messages
- Sort before you run!
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